Despite constant reminders for students to stay engaged in Flex Block, we still often struggle to overcome physical and mental fatigue. This is understandable since we don’t get enough rest by staying up late to do homework or study for an exam. The next morning, we’re rushing to pack our bags and to make it to school on time. After two classes, we go to Flex Block and sit for an hour, and our bodies start to relax and our minds start to wander. However, there are many reasons to be engaged in these meetings, and I have some advice on how to achieve this.
Flex Blocks amplify our voices, give us career guidance, and educate and inspire us. This year, we learned about Black History, Asian American and Pacific Islanders, and the environment. We heard from guest speakers including alumnae. At the end, we have the opportunity to ask questions and make comments. These meetings allow us to learn about history, personal experiences, and career paths. These are good reasons to stay engaged.
Another reason is to pay respect and kindness to our peers and guests. Waldo was built at an angle where you can see everyone from the stage, which makes it apparent when someone is not paying attention. As a listener, keeping eye contact and facing the presenter is important to show that you are present. Another way to pay respect is to not leave Waldo to use the bathroom. I would recommend using it before the meeting starts.
Here are some additional strategies to help you stay focused: Use the ten-minute snack break to keep you full and hydrated. Sit upright, as it is proven to reduce mental fatigue and signal to your nervous system that you are engaged. Wear removable layers to keep you comfortable, since Waldo can sometimes be too hot or too cold. If you’re an audience member that is easily distracted, bring a stress toy to keep you focused on one thing while listening to the presenter.
We play a crucial role in Flex Block, and we can grow to be more aware of that. I hope the next time we have a Flex Block you can refer to this article for advice. I also hope that we can be more conscious to take good care of our brains and body to achieve a good attention span.